Amy is an accredited and certified 500 RYT (Registered yoga teacher) through the yoga alliance obtaining her 200 hours in 2018 and 300 hours in 2022 through the Bay Area Yoga Center where she currently teaches. Yoga is a disciplined practice, lifestyle, and tool that helps tremendously in all aspects of life, especially in mental and physical health. Amy’s passion and goal is to help people feel better and heal using the tools obtained from her study and practice that involve meditation, breath techniques, and physical movement.