Yoga Services
Unlock your own healing power through breath techniques, meditation, and mindful movement! Did you know that the restriction and constraints in the mind are connected to the physical restrictions and pain we hold in our body? Life is constantly a balance between being tugged and pulled and through yoga we simply are allowing ourselves to drop in and settle into the moment.
-
Individual Sessions
Sessions are carefully designed to meet each student where they are. Practicing at your own pace and within your own range, whether working with physical movement, breath, or meditation, is one of the most effective ways to learn about your body and self. Attentively guided by verbal instruction, imagery, demonstration, and hands on direction, you will explore your 1:1 session in a way that’s most sensible and beneficial to you. Alleviate pain, stress, trauma, depression symptoms, and anxiety through yoga!
$50 for a 1 hour session
$25 for a 30-minute session
-
Package Sessions
See what a consistent yoga practice can do for you. Consistency can create lifelong habits and these habits can form meaningful change. We will work together to inform goals in creating a consistent yoga regime and you will meet with Amy on a weekly basis to build consistency with your practice and treatment plan.
4, 1-hour sessions $160
4, 30-minute sessions $80
-
Group Sessions
Group sessions are designed to treating individuals with anxiety or depression. Each class starts with breath and meditation followed by a vinyasa style flow to balance out one’s energy, whether that be to boost or ground. Group sessions offer a different element to your practice and connection to our community. Join likeminded individuals as you embark together on a journey of self-discovery and healing. Learn to let go and just go with the flow!
$20/ person for a 1-hour session
*Held monthly at the Bay Area Yoga Center located at 1825 S. Webster Avenue
Stay tuned for specific dates and details to come!